BOOK WITH JAE
Deepen your practice in the comforts of your home.
PRIVATE |GROUPS | PARTIES |RENTALS
Offering sessions for individuals and groups to heighten your practice in the environment of your choice.
Book Here.
Why Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Why Pole
Confidence + Self Esteem
Not only do you feel increased confidence and increase body positivity, this fun exercise can boost freedom of self-expression and provide body awareness.
Increase Strength and Improve Coordination
Pole fitness builds strength, muscle and tones your full body from upper body down to the pointing of your toes.
Burn Calories
Cardiovascular exercised combined with strength exercises boost calorie burning. Pole creates a fun way to reach weight loss goals.
Mind Body + Pole
