Deepen your practice in the comforts of your home.


Offering sessions for individuals and groups to heighten your practice in the environment of your choice.

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Why Yoga

Yoga for Everyone 

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

Why Pole

Confidence + Self Esteem

Not only do you feel increased confidence and increase body positivity, this fun exercise can boost freedom of self-expression and provide body awareness. 

Increase Strength and Improve Coordination 

Pole fitness builds strength, muscle and tones your full body from upper body down to the pointing of your toes. 

Burn Calories

Cardiovascular exercised combined with strength exercises boost calorie burning. Pole creates a fun way to reach weight loss goals.

Mind Body + Pole

Ready to start your journey?

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